Cold weather can make working conditions uncomfortable. On the other hand, staying warm can mean incurring high electricity bills due to house heaters running 24 hrs and other concerns. In this article, we will discuss ways to keep warm in winter. Apart from your body, it is essential to know how to keep your hands warm as well as your feet as they lose the most heat while you work. But in general, here are times tips on how to keep warming in winter.
1. Stay Dry
Water causes the body to lose heat 25 times faster than air because it is denser than air. Keeping your hands and feet dry will help you keep warm. Keep warm at home by keeping cleaning up with hot water and covering up as soon as possible to retain heat.
2. Use Hot Water Bottles
It is hard to stay warm while inactive. Place hot water bottles close to your skin to get the most warmth from them. Hot water bottles are most convenient when there is less movement, like when sleeping. Use as many hot water bottles as you need and refilled whenever necessary.
3. Keep Active
During winter, your body will lose heat faster when you are inactive. Keeping active will improve circulation and thus increase your body temperature. Thus, stretching and walking are good examples of ways to keep warm at home.
4. Dressing up in layers
Dressing up in layers even when indoors during winter will keep you warm naturally. Staying warm indoors is just as important as staying warm while venturing outside. Meaning, keeping your core covered is of utmost importance. For example, wearing sweaters and scarfs is an excellent way to keep your core temperatures up. Lastly, clothes made of wool are best for the cold weather.
5. Wear warm gloves and socks
Your hands and feet lose heat the fastest as they are furthest from the core and are more often than not engaged in activities. Keep warm when going outside by wearing gloves and socks. Do not try and tough it while working. Find a way to work while your hands and feet are covered to avoid cases of frostbite from prolonged exposure to cold.
6. Eat and Drink warm foods
Warm foods like soups and stews, as well as beverages, will warm you up from the core. Keep warm beverages like coffee, cocoa, and tea on hand when you feel cold. The hot mug will also warm your hands as you hold it, adding on to its benefits. Keeping warm when at home is just as important as when working outdoors.
7. Put on loose clothing
Tight clothing will leave no space for air to trap heat near your skin. Lose clothes made from the right materials ensure a fine layer of air is available to trap heat and keep you warm. But, make sure the clothes you put on are not too lose to feel drafts or leave gaps between each other.
8. Keep your head and ears covered
A lot of body heat is lost from the head and neck. Keep your head warm by wearing hats, shawls, and earmuffs. Keeping the head and neck warm will, in tandem, keep your hands and feet warm. Also, when outside, try and walk the direction the wind is blowing towards.
To Sum It Up
Frostbite and pneumonia are just, but a few risks people take when they don’t keep warm in winter. Taking warm foods, layering clothes, keeping active, and staying dry are some of the ways you can keep warm naturally without shooting up your power bills.